豆瓣评分:8.6
电子书下载格式:mobi+epub+pdf+txt
作者:ThichNhatHanh
出版时间:1999-05-01
书籍简介:
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness–being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.