Act With Love-RussHarris[mobi+epub+pdf+txt]下载

Act With Lovemobi_epub_pdf_txt_Kindle电子书下载

电子书下载格式:mobi+epub+pdf+txt

作者:RussHarris

本书属于合集:路斯·哈里斯Russ Harris作品合集电子书下载

出版时间:2009-06

书籍简介:

Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together. With your partner or alone, ACT with Love will teach you how to: Let go of conflict, open up, and live fully in the presentUse mindfulness to increase intimacy, connection, and understandingResolve painful conflicts and reconcile long-standing differencesAct on your values to build a rich and meaningful relationship

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英文原版书籍

ACT Made Simple-Russ,M.D.Harris[mobi+epub+pdf+txt]下载

2022-8-24 11:04:20

英文原版书籍

When Life Hits Hard-Russ Harris[mobi+epub+pdf+txt]下载

2022-8-24 11:06:13

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